How To Get A Good Night's Sleep Audio Book

The ability to rest is the body's key to healing.

Do you struggle with getting asleep at night, staying asleep and feeling exhausted?

How To Get A Good Night's Sleep is easy to understand, solution based and backed with research to help you take back control of your night's sleep.


Your Instructor


Johann Callaghan, The Sleep Success Coach
Johann Callaghan, The Sleep Success Coach

Johann Callaghan is a bestselling Author, Speaker, Certified Sleep Science Coach & Health Coach. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep.

Johann’s first book ‘How to get a good night’s sleep has been a major success in Ireland and across the world. Available in paperback and audio.

After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being and discovered how powerful we actually all are. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.

Johann believes that anybody with the right attitude, knowledge and inspiration, can sleep better and improve their quality of life, success and happiness.


Course Curriculum


  Welcome
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  Chapter 1 - The Importance of Sleep
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  Chapter 2 - When I Just Can’t Sleep
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  Chapter 3 - The Science Of Sleep
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  Chapter 4 - Dealing with Sleeping Disorders
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  Chapter 5 - Sleeping Aids
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  Chapter 6 - Sleep and Hormones
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  Chapter 7 - Sleep for Anxiety and Depression
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  Chapter 8 - Sleep Problems
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  Chapter 9 - Sleeping with Diagnosed Diseases
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  Chapter 10 - Environmental Influences
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Frequently Asked Questions


When does the course start and finish?
You have access to this audio book right now. All you have to do, is create your login details and you're all set.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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