7 Day Sleep Challenge
Make small changes and make a big difference to your sleep
Whether you suffer from anxiety, an overactive mind or just overwhelm with being constantly busy, it can be difficult to get a good night's sleep. When we lack sleep, our whole day is out of sync making us irritable, moody and we feel like we are burning the candle at both ends. Making a small change to your daily rituals will create good habits that when practiced enough will become automatic. Life is better with good sleep! Make small changes each day and make a big difference to your life!
This 7 Day Sleep Challenge will help you to take back control of your life and get sleep success to live a healthier and happier life!
Here's what to Expect:
- Day 1 – Change Your Attitude
- Day 2 – Create a Morning Routine
- Day 3 – Winding Down
- Day 4 – Your Bedroom Environment
- Day 5 – Technology, Phones & Wifi
- Day 6 – Sleep, Food & Exercise
- Day 7 – Relaxation & Meditation
You will receive an email every day keeping you informed and accountable for your challenges.
Sleep is a natural process. Learn how to sleep again naturally with the 7 Day Sleep Challenge.
Your Instructor
Johann Callaghan is a bestselling Author, Speaker, Sleep Science Coach, Health Coach & Mum. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep.
Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Available in paperback and audio.
After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being and discovered how powerful we actually all are. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.
Johann believes that anybody with the right attitude, knowledge and inspiration, can sleep better and improve their quality of life, success and happiness.