Welcome
Module 1 - Wake Up To Sleep
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Module 1.0 - Introduction (4:21)
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Module 1.1 - Sleep and Pain (2:09)
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Module 1.2 - Benefits of Sleep (4:25)
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Module 1.3 - Sleep Appreciation (3:19)
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Module 1.4 - Sleep Relationship (6:13)
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Module 1.5 - Constructive Worry (3:32)
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Module 1.6 - Gratitude and Sleep Affirmations (4:42)
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Module 1.7 - Fatigue and Tiredness (3:48)
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Module 1.8 - Sleep and Rest (4:04)
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Module 1.9 - Wheel of Life (2:12)
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Module 1.10 - Sleep Hygiene (8:18)
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Module 1.11 - Using A Sleep Diary (3:41)
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Module 1.12 - Summary (10:48)
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Handouts
Module 2 - The Rhythms of Life
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Module 2.0 - Introduction (2:20)
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Module 2.1 - Natures Rhythms (2:32)
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Module 2.2 - Circadian Rhythm and Life Rhythms (2:17)
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Module 2.3 - Light (6:29)
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Module 2.4 - Jet Lag and Shift Work (3:37)
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Module 2.5 - Chronobiology and Resources (3:54)
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Module 2.6 - Optimising Circadian Rhythm (5:34)
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Module 2.7 - The Ayurvedic Clock (7:50)
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Module 2.8 - Ultradian Rhythm and Other Rhythms (5:22)
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Module 2.9 - Infradian Rhythm (6:41)
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Module 2.10 - Circannual Seasonal Rhythms (4:04)
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Module 2.11 - Tips For Sleep and Morning Routine (3:30)
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Module 2.12 - Summary (7:14)
Module 3 - Sleep, Metabolism and Weight Loss
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Module 3.0 - Inroduction (8:41)
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Module 3.1 - 5 Ways Sleep Loss Affects Metabolism (0:57)
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Module 3.2 - Understanding Sleep and Fat Loss (10:42)
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Module 3.3 - Weight & T2 Diabetes Connection (16:56)
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Module 3.4 - Menopause (Fat Around the Middle) (12:38)
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Module 3.5 - Sleep Debt (7:15)
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Module 3.6 - How Hormones Impact Weight (11:47)
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Module 3.7 - Sleep Apneoa (5:32)
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Module 3.8 - Hormones For Weight Loss (9:10)
Module 4 - The Science of Sleep
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Module 4.0 Introduction (2:54)
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Module 4.1 How Your Sleep Is Regulated (24:40)
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Module 4.2 Sleep Architecture-2 (10:59)
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Module 4.3 Anatomy - The Sleeping Brain (6:00)
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Module 4.4 Role of Neurotransmitters (7:47)
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Module 4.5 Dreams, Memory and Emotional Health (10:09)
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Module 4.6 Recapitulation Process (2:54)
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Module 4.7 Ageing and Longevity (5:31)
Module 5 - Brain Health and The Nervous System
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Module 5.1 Brain Health (7:54)
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Module 5.0 Introduction (1:43)
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Module 5.10 Emotional Freedom Technique (10:59)
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Module 5.2 Sleep Robbers (5:57)
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Module 5.4 Restless Legs Syndrome (4:36)
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Module 5.5 Understanding The Vagus Nerve (9:52)
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Module 5.6 Stress and Inflammation (7:40)
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Module 5.7 Heart Rate Variability (4:14)
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Module 5.8 The Microbiome (3:37)
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Module 5.9 Breathwork (2:22)
Module 6 - Your Environment, Toxins and Sleep
