How To Get A Good Night's Sleep Course

Unlock your potential for a healthy and happy life with better sleep

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Embark on a transformative journey with our life-changing online course, "How To Get A Good Night’s Sleep." In this comprehensive course, we delve into the profound impact that sleep has on every facet of your life. As you progress through the six enlightening modules, you'll gain invaluable insights into the intricacies of sleep, unlock the secrets of circadian rhythms, explore the nexus between sleep and metabolism, unravel the science of sleep, nurture your brain and nervous system, and finally, optimise your sleep environment for holistic well-being.

Creating transformation and a change requires commitment and following a process. This course is designed to shift your beliefs, change your relationship with sleep and see the possibility of having more energy, less stress and feel better so that you can finally have a better quality of life for you and your family.

"How To Get A Good Night’s Sleep" isn't just a course; it's a roadmap to a rejuvenated and empowered life. By understanding the fundamental importance of quality sleep and adopting evidence-based strategies, participants will not only enhance their sleep but also revolutionise their overall health and well-being. Remember, the transformative power of sleep is within reach, and with this course, you have the tools to harness it. Awaken to a new era of vitality and resilience—your journey to a well-rested, revitalized life begins now.

Your Instructor

Johann Callaghan, The Sleep Success Coach
Johann Callaghan, The Sleep Success Coach

Johann Callaghan is a bestselling Author, Speaker, Certified Sleep Science Coach & Health Coach. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep.

Johann’s first book ‘How to get a good night’s sleep has been a major success in Ireland and across the world. Available in paperback and audio.

After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being and discovered how powerful we actually all are. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.

Johann believes that anybody with the right attitude, knowledge and inspiration, can sleep better and improve their quality of life, success and happiness.

Course Curriculum

Available in days
days after you enroll
  Bonus Video
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

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