Practical Approach to Sleep Mini Series
Understand Why sleep Is So Vital For Our Health And Happiness And How To Do It Naturally
The ability to rest is the body’s key to healing. If you can’t heal, you will get sick and different systems of the body begin to become affected. When you sleep, you are resting and resetting the body. You have to reset the body otherwise it will become exhausted. It’s like re-booting a computer.
We don't value the importance of sleep. We put sleep off for as long as we can in order to get the most out of our time to get more work done. It is imperative that we change our attitude because sleep is a treatment in itself and is vital for our mental health and life.
Johann Callaghan is a bestselling Author, Speaker, Sleep Science Coach, Health Coach & Mum. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep.
Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Available in paperback and audio.
After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being and discovered how powerful we actually all are. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.
Johann believes that anybody with the right attitude, knowledge and inspiration, can sleep better and improve their quality of life, success and happiness.