The ability to rest is the body’s key to healing. If you can’t heal, you will get sick and different systems of the body begin to become affected. When you sleep, you are resting and resetting the body. You have to reset the body otherwise it will become exhausted. It’s like re-booting a computer.
We don't value the importance of sleep. We put sleep off for as long as we can in order to get the most out of our time to get more work done. It is imperative that we change our attitude because sleep is a treatment in itself and is vital for our mental health and life.
Johann Callaghan is a bestselling Author, Speaker, Online Trainer, Entrepreneur & Mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in health & wellness and is a go to sleep expert.
After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.
Following Johann’s book, she has now turned this into a workshop and various online training programs. She also speaks passionately about sleep, health and happiness at seminars, corporate talks and speaking events. Johann was also delighted to share the stage with Health Expert, Dr. Gloriane Giovannelli, international speaker and business mentor, Pat Slattery, 3 times best selling author and life coach, Donna Kennedy and also successful entrepreneur, Leslie Fieger, whose businesses have produced over $100 million in sales.
Johann believes that anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.